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Men Who Inspire: Fitness Trainer, and Podcast Host, PJ Cowan

By Tammy Reese

At Heart of Hollywood Magazine, we are also thrilled to spotlight those who have dedicated their lives and their careers to empowering others, helping others thrive, and making better lives for themselves. We truly celebrate and honor those who make an impact by impacting the lives of others. Today we highlight PJ Cowan.

PJ Cowan has always been active from playing sports as a kid, (football, basketball, baseball, track & field) to going into the military right out of high school. When PJ got out of the military, he wanted a career that he was passionate about. Health and fitness were top of that list. It led him to be a personal trainer helping change people’s lives. Throughout his career, he’s done just that, change lives.

Fitness Trainer and Competitor is set to launch his podcast “Raw and Real Vet Talk” in March. PJ will openly and honestly speak on all those hard topics people are scared to speak about. You will hear about life in the Army, what it’s like to be a Divorced Dad, and being a child’s first teacher.



You will also learn why fitness became such a huge part of his life and why he enjoys training others. Raw and Real Vet Talk will feature guests from the Entertainment Industry, the Fitness Industry, Divorced Dads, Ex Veterans, and many more. PJ is giving others a platform to share their stories as well of difficult times and overcoming them. This defines empowerment and also is an opportunity for great conversation and a little debate.

Serving 8.5 years in the US Army and then learning how to be a civilian again, PJ learned a lot of hard truths. Finding balance in life for many can be difficult, but even more so after the army. He has taught himself that one of the most important things in life is finding a way to love yourself and do what makes you happy.

2023 is looking bright for PJ Cowan. You can train with PJ, and hear his voice on Raw and Real Vet Talk. If you are interested in being a guest on Raw and Real Vet Talk with PJ Cowan send him an email at

PJ was recently featured on Our Black Men Magazine, Hustle and Soul Magazine, We Empower Magazine to name a few.

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Tammy Reese began her career as a theater actress performing in 60 live stage shows a year with The Media Unit TV and Stage Production Company. She also directed the weekly live TV show Rough Times Live.

Eventually, she went to Empire State College to obtain her degree in media studies. After graduation, she did more theater and wrote and produced her own videos to spread awareness on social issues through the arts.

Tammy is an award-winning journalist and is best known for her legendary interviews with Sigourney Weaver, Meagan Good, Jennifer Connelly, Laurence Fishburne, Mona Scott- Young, Geena Davis, Essie Davis, Vivica A. Fox, Omar Epps, Joseph Sikora, Nelly, Ryan Coogler, Carmen Electra, Sheryl Lee Ralph, Giancarlo Esposito, Dedee Pfeiffer, Leon, Patina Miller, La La Anthony, Neyo, Britt Lower, Michael James Shaw, Aleks Paunovic, Courtney Kemp, Janet Hubert, Tom Arnold, Michole Briana White, Matt Cedeño, Raven Goodwin, Amber Riley, Ross Marquand, Merritt Wever and many more.

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PJ Cowan, the Fitness Trainer and Podcast Host, is undeniably a source of inspiration in the fitness industry. Through platforms like "Train With Us," he not only shares valuable insights into effective workout routines but also fosters a community dedicated to holistic well-being. Personal trainers, especially those associated with platforms like, can find motivation in PJ Cowan's multifaceted approach to fitness. His ability to seamlessly integrate training expertise with the world of podcasts not only broadens the accessibility of fitness knowledge but also showcases the evolving role of personal trainers in connecting with and guiding individuals on their wellness journeys. PJ Cowan's work exemplifies the positive impact personal trainers can have beyond the gym, influencing lifestyle choices and fostering…


Batista Gremaud
Batista Gremaud

Great story, I love hearing abut those who incorporate fitness into their success strategies

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