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How to Unleash Your Inner Oasis with an Altar

By Batista Gremaud

An altar can enhance your well-being and inner peace, regardless of your beliefs!

Finding peace and tranquility in a fast-paced and chaotic world can be challenging. However, an altar is a powerful tool to help tap into your inner calm and enhance your overall well-being. Regardless of your beliefs, creating a sacred space in your home can provide a sanctuary for your mind, body, and spirit.

An altar physically represents your intentions and desires, serving as a focal point for meditation, reflection, and personal growth. Whether you adorn it with religious symbols, crystals, or elements from nature, setting up an altar allows you to connect with something greater than yourself and cultivate a sense of inner peace.

By consciously curating and tending to your altar, you create a sacred space that invites positive energy and helps you ground yourself amidst the chaos of everyday life. It becomes a place to retreat to find solace, recharge your energy, and cultivate a deeper connection to your inner self.

In this article, we will explore how having an altar can enhance your well-being and inner peace, regardless of your specific beliefs. So, take a moment to pause, breathe, and discover how unleashing your inner oasis can transform your life.

The historical significance of altars

Altars, these mystical structures that hold great significance in various cultures and religions, have a fascinating origin story. We can trace their roots back to ancient civilizations as sacred spaces where people would gather to connect with the divine. These structures have evolved from the ancient Egyptians' grandiose temples to the Mayans' intricately designed altars.

Altars can be found in places of worship, homes, and even nature, serving as a focal point for rituals and offerings. They are a tangible representation of our desire to commune with something greater than ourselves, a physical manifestation of our spiritual journey. While the significance of altars may vary depending on the culture and beliefs, their purpose remains the same: they come from our innate human need to seek meaning and connection in the world around us.


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How altars can enhance your well-being and inner peace

Creating an altar in your home can profoundly impact your well-being and inner peace. You create a sacred space that invites positive energy into your life by intentionally curating and tending to your altar. It's a place to find solace, recharge your energy, and cultivate a deeper connection to your inner self.

Having an altar can also help you focus on your intentions and desires. Placing items that represent your goals and aspirations, such as a vision board, on your altar creates a visual reminder of what you're working towards, which can help you stay motivated and on track, even during challenging times.

Altars and spirituality: Exploring different belief systems

While altars are often associated with religious or spiritual practices, they can be used by anyone, regardless of their beliefs. For example, if you are spiritual, you may include items on your altar representing your connection to the divine. You can still create an altar that reflects your values and goals if you're not religious.

Creating your altar

Creating your altar is a simple and rewarding practice. Start by finding a location in your home that feels sacred to you. It can be a corner of a room, a windowsill, or any space that feels special. Once you've found your location, choose a surface for your altar, such as a table, a bookshelf, or any flat surface you can dedicate to your altar.

Choosing the right location for your altar

When choosing a location for your altar, consider the energy of the space; look for a place that feels peaceful and calm. Avoid cluttered or noisy areas, as this can disrupt the energy of your altar. For example, you don't want an oppressive energy like beams and stairways hanging over your altar.

Essential elements for your altar

The items you choose to include on your altar will depend on your preferences and beliefs. However, there are some essential elements that you may want to consider, including:

  • Candles: Candles are a great way to create a peaceful atmosphere and help you connect with your intention. Choose candles in colors that resonate with you or that represent your goals.

  • Crystals: Crystals are believed to have healing properties and can be a powerful addition to your altar. Choose crystals based on their properties and how they align with your intentions.

  • Natural elements: Adding elements from nature, such as flowers, plants, leaves, or stones, can help you feel connected to the earth and promote a sense of grounding.

  • Incense, oil diffuser: Aromatherapy has been used for centuries to cleanse, help shift energy, and enter a quiet time of prayer, meditation, or simple reflection.

  • Symbols: Including symbols representing your beliefs or aspirations helps you focus on your intentions and desires, such as a vision board or positive affirmations.

  • Pictures that inspire you, or photos of loved one

  • A water fountain: a fountain can help to create a calm and harmonious atmosphere. The trickling sound of the water relaxes from any stress or tension you may be experiencing. Fountains also invite the water element into your space, activating your life's water-element qualities.

Some Feng Shui practitioners suggest incorporating each of the five elements (fire, water, wood, earth, and metal) into your altar.

Altars and mindfulness practices

In addition to creating a sacred space for spiritual practices, altars offer a perfect space for mindfulness practices like meditation and visualization. Focusing on your altar can quiet your mind and connect with your inner self.

Altars for non-religious individuals

If you're not religious, you can still benefit from having an altar in your home. Consider creating an altar that represents your values and goals. For example, you could include items representing your career aspirations, personal growth, or relationships.

Take your fitness goals to the next level.

Using your altar to achieve your fitness goals, whether losing weight, building strength, or finding motivation or time to fit in your workouts, is an unconventional method, but it works!

Arrange items representing your fitness goals: a picture of your dream body, a small dumbbell, some workout bands, or a yoga mat. Add some motivational quotes or affirmations that resonate with you. This altar will constantly remind you what you are working towards and keep you motivated when you feel like giving up.

Start by spending a few minutes each day at your altar, visualizing yourself achieving your desired results.

Close your eyes, take deep breaths, and imagine the feeling of strength and accomplishment running through your body. Visualize your next workout, your strength gains, or how easily everything will fall into place. See it, feel it, taste it! This visualization technique will help to reprogram your mind and create a powerful mental image of success.

Next, incorporate physical activities into your altar routine. You can do stretching, yoga, or light weight lifting exercises, like dumbbell curls or tricep extensions while standing at your altar.

You will begin to strengthen your body and create a strong connection between your fitness goals and the sacred space you have made, anchoring your intention into an actionable step.

In addition to physical activities, use your altar for reflection and journaling. Write down your progress, challenges, and victories in a fitness journal to allow you to track your journey and gain valuable insights into what works best for you.

You can also write down positive affirmations or mantras related to fitness and read them aloud during your altar time.

So, are you ready to harness the power of your altar to achieve your fitness goals? Get started today and watch as your motivation soars, your strength increases, and you inch closer to the body of your dreams. Remember, with visualization, physical activities, and reflection, there is no limit to what you can achieve on your fitness journey.


Creating an altar in your home is a powerful way to enhance your well-being and inner peace. You create a sanctuary for your mind, body, and spirit by intentionally curating a sacred space.

Regardless of your beliefs, an altar can physically represent your intentions and desires, providing a powerful tool for personal growth and self-discovery. So, create your altar and unleash your inner oasis today.


Batista Gremaud is the CEO and president of Dr Fitness International, an International Body Designer, Strength Training Expert, No1 Best Selling author of Feminine Body Design, Empowering Fitness For A Pain-Free Life, co-creator of the Feminine Body Design online strength training mentoring system, and producer of Dr Fitness USA’s THE SHOW.

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Nov 18, 2023
Rated 5 out of 5 stars.

Great article. Thank you for the insights


Oct 16, 2023

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Oct 09, 2023
Rated 5 out of 5 stars.

As someone that grew up with altars in the home as it is part of our traditions and culture, this article has great insight on the simple power of altars! Loved it!

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