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How to Feel Great in Your Jeans January 1st

By Batista Gremaud

While most programs focus on losing weight, it may be an overly ambitious goal at this time of year. There is so much temptation to overeat, saturating your body with unhealthy calories you'll probably regret later. Here's what you can do instead to avoid extra weight gain: Shift your mindset and practice the zero-pound challenge.

Redirect your focus from unrealistic weight loss to simply not weighing 1 pound more on New Year's Day than you do today; you'll be light years ahead of most people. This way, there will be no need for New Year's Resolutions (which usually fail, anyway) or extreme diet or exercise come January. Instead, you'll be able to settle back into a regular, less arduous routine.