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Grief In Reverse

By Batista Gremaud

Grieving when you lose something or someone precious can be challenging to cope with, especially if you feel you didn't have enough time with the person or subject.

Research has shown that physical exercise is an excellent tool for dealing with emotional pain and has many health benefits, such as preventing diseases and lowering mortality rates. Also, it can help fight depression and stabilize moods and behaviors.

Exercise is known to stimulate the release of healthy neurochemicals, endorphins, dopamine, and serotonin. These brain chemicals are responsible for your happiness, relieve pain, ease stress, and assist people in dealing with anxiety, panic attacks, and even PTSD.