By Mohamed Ragab Nuts are dry edible fruits or seeds that are usually high in fat. The term nuts is applied to many seeds other than botanical nuts. Any large oily kernels found within the shell are called nuts. Nuts are an important source of nutrients for both humans and wild animals. Because nuts are generally high in oil, they are a valuable food and energy source. Nuts are full of benefits Eating different types of nuts is an excellent way to maintain health Certain frui
