top of page

Ten Tips To Fit Exercise Into Your Busy Schedule

By Batista Gremaud

The primary excuse people do not work out is a lack of time, or so they say. However, the question is not how much time we have but how we prioritize, manage, and set boundaries to get things done.

One of the biggest time savers is the Pareto principle: 20% of your activities produce 80% of the desired results. So the idea is to focus on the 20% of your actions that give you the most results.